Take A Break…
A Yoga Break!
Do you feel the result of your day (week, month, or year) in your neck and shoulders? Tension and stress can manifest in the body. Tension can find a home in your body in the neck and shoulders. Well, I got your back… actually, I got your back, neck, and shoulders.
Sign up below and receive this free short practice (17-minutes) practice that focuses on the shoulders and neck. A simple practice that can be done in any seated position, like on a couch or chair or seated on your mat.
Your privacy is important to me. Your information is never shared. You can cancel at anytime.