Take a break, a yoga break! Thank you for taking the time to care for yourself and your body! I am delighted you decided to join my newsletter!

Enjoy this free 17-minute practice that focuses on the shoulders and neck. A simple practice that can be done in any seated position, like on a couch or chair or seated on your mat. Attempt to practice this once or twice a day, taking time for your body and wellbeing.

Neck and Shoulders Yoga Break