goodies/props
I always get questions about props and other goodies that could help a student in their practice. Here’s a list of props that I recommend. In some cases you can find better deals on the props. This list is a resource to use as you considering investing in your practice by purchasing props.
Mats
Manduka eKO Lite Yoga and Pilates Mat, Acai, 4mm, 68"
Jade Travel Yoga Mat
Bolster / Meditation Pillows & Cushion
Hugger Mugger Standard Yoga Bolster (Aqua) | Rectangular Restorative Pillow | Very Firm | Handmade in the USA
Yoga Direct Pranayama Bolster
Hugger Mugger Zafu Meditation Cushion
Gaiam Yoga Bolster Rectangular Meditation Pillow
Strap / Blankets / Blocks
Hugger Mugger D-Ring Yoga Strap
Crown Sporting Goods 10' Extra-Long Cotton Yoga Strap with Metal D-Ring (Blue)
El Paso Designs Mexican Yoga Blanket Colorful 51in x 74in Studio Mexican Falsa Blanket Ideal for Yoga, Camping, Picnic, Beach Blanket, Bedding, Home Decor Soft Woven (Random Color)
Hugger Mugger 4 in. Foam Yoga Block
Gaiam Essentials Yoga Block (Set of 2) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation
Hugger Mugger Foam Yoga Wedges
Gripitz Yoga and Exercise Blocks
Chair / Inversion Support / More
Pune Yoga Chair - Tan Chair with Purple Wrap
Aozora Yoga Headstand Bench Stand Yoga Chair for Family, Gym Relieve Fatigue and Build Up Body Ideal Chair for Practice Head Stand, Shoulderstand, Handstand and Various Yoga Poses
FeetUp Trainer (The Original) - Invert Safely & Easily. Get Fit. Relax. Turn Your Yoga Upside Down!
I am always eager to learn more about yoga! My thirst for knowledge started with asana (postures) and overtime it has expanded as my understanding of the practice also expanded. There are so many great books, videos, tutorials about all different topics within the practice. This list is just a jumping off point. Do you have a great yoga book to share? Tell me about it! Seriously, I want to know reach out today.
goodies/books
Asana / Postures / Anatomy
Light on Yoga: The Bible of Modern Yoga
by B. K. S. Iyengar, Yehudi Menuhin (Paperback)
Yoga: The Iyengar Way: The New Definitive Illustrated Guide
by Shyam Mehta (Paperback)
The Heart of Yoga: Developing a Personal Practice
by T. K. V. Desikachar (Paperback)
The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness
by Linda Sparrowe, Patricia Walden (Paperback)
Relax and Renew: Restful Yoga for Stressful Times
by Judith Hanson Lasater (Paperback)
Yoga Mind, Body & Spirit: A Return to Wholeness
by Donna Farhi (Paperback)
Scientific Keys Volume 1: The Key Muscles of Hatha Yoga by Ray Long (2006-04-20)
by Ray Long (Spiral-bound)
Yoga Anatomy
by Leslie Kaminoff, Amy Matthews (Paperback)
Kinesiology: The Skeletal System and Muscle Function
by Joseph E. Muscolino DC (Paperback)
The Key Muscles of Yoga: Scientific Keys, Volume I
by Ray Long, Chris Macivor (Paperback)
Scientific Keys Vol. II: The Key Poses of Hatha Yoga
by Ray Long, Chris Macivor (Spiral-bound)
Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
by Ray Long (Paperback)
Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends
by Ray Long (Paperback)
Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions
by Ray Long (Paperback)
Yoga Mat Companion 3: Anatomy for Backbends and Twists
by Ray Long (Paperback)
Pranayama / Meditation / Mindfulness
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD))
by Jon Kabat-Zinn Ph.D. (Paperback)
Real World Mindfulness For Beginners: Navigate Daily Life One Practice At A Time
by Brenda Salgado (Paperback)
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn, Thich Nhat Hanh (Paperback)
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn (Paperback)
Light on Prãnãyãma: The Yogic Art of Breathing
by B. K. S. Iyengar, Yehudi Menuhin (Paperback)
History / Philosophy / Life / Subtle Body
Start Where You Are: A Guide to Compassionate Living (Shambhala Classics)
by Pema Chodron (Paperback)
When Things Fall Apart: Heart Advice for Difficult Times
by Pema Chodron (Paperback)
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)
by B.K.S. Iyengar, John J. Evans (Paperback)
The Deeper Dimension of Yoga: Theory and Practice
by Georg Feuerstein (Paperback)
The Yoga Sutras of Patanjali
by Sri Swami Satchidananda (Paperback)
Chakra Mantras: 5-in-1 Meditation Bundle: Meditation for Beginners, Stress Management for Beginners, Mindfulness Meditation for Self-Healing, Increase Awareness and Expand Mind Power
by Sarah Rowland (Kindle Edition)