One-on-one and duet private sessions offers practitioners  an amazing opportunity to learn more about their own body and understand how to establish a practice to best suits their needs. Yoga was originally passed down directly from master teachers who worked one-on-one to individualize a practice for each student based on their health, body type and lifestyle.  This personalized guidance is beneficial for all levels.

Some Benefits of Private Yoga:

- Schedule regular sessions at times most convenient for your lifestyle
- Address a specific health issues and injuries
- Learn postures to best meet your needs and reach your personal goals
- Work towards mastering a challenging posture (like headstand or full wheel)
- Build a  custom sequence that you can take with you (home and travel)