One-on-one and duet private sessions offers practitioners  an amazing opportunity to learn more about their own body and understand how to establish a practice to best suits their needs. Yoga was originally passed down directly from master teachers who worked one-on-one to individualize a practice for each student based on their health, body type and lifestyle.  This personalized guidance is beneficial for all levels.

Some Benefits of Private Yoga:

- Schedule regular sessions at times most convenient for your lifestyle
- Address a specific health issues and injuries
- Learn postures to best meet your needs and reach your personal goals
- Work towards mastering a challenging posture (like headstand or full wheel)
- Build a  custom sequence that you can take with you (home and travel)

Incorporating mind-body programs like yoga and mindfulness/meditation classes into an organization’s culture allows employees to meet and interact with co-workers and supervisors on a casual way can lead to creating more meaningful work relationships. Such classes can also help to reduce employees’ risk of acute and chronic medical conditions, which can directly affect an organization’s bottom line. All programs and sessions are designed to best meet the needs of the employees. 

Some Benefits of adopting a Corporate Yoga program include:

- Providing sessions at the most convenient times for the work environment

- Encouraging physical activity without leaving the premises

- Creating opportunities for employees to de-stress

- Increasing quality of work and productivity through the use of mindful activity

- Developing the ability to improve mental focus, clarity and decision-making skills

- Reducing the number of sick days on an individual basis

Growing up as an athlete I have always had some understanding of the mind-body connection. However, it wasn’t until I found yoga that I realized how important this practice is for an athlete. Yoga is for every BODY. An athlete puts an amazing amount of stress on their body both physical and mentally. Just like a thoroughbred horse or high-end luxury imported automobile needs care, maintenance and constant attention to perform at the highest level so does the body of an athlete.

 Athletes can benefit from adopting a yoga practice, into their training cycle as a cross-training tool, for achieving optimal performance levels. Not only can a yoga practice improve flexibility it can also enhance an athlete’s form, efficiency and power. Yoga as a cross-training tool can provide athletes with:

- Improves balance, strength and endurance

- Stabilizes and strengthens the core body

- Corrects imbalances developed from repetitive actions or movements

- Increases the ability of mental focus and concentration

- Creates a greater sense of spatial awareness

 Yoga as a discipline is ultimately about paying attention in a particular way; on purpose and in the present moment. It is about finding that harmonious balance of effort and ease in the body and in the mind. The physical practice (asana) and the mindful practice (meditation) can teach the athlete how to efficiently use their mental and physical energy for optimal performance, which is important at every level of an athlete’s career.