Incorporating mind-body programs like yoga and meditation classes into the work day can help reduce employees’ risk of acute and chronic medical conditions, which can directly affect an organization’s bottom line. Giving employees the tools to alleviate stress, sharpen concentration, and increase productivity is a win-win situation. It is also a great way to foster more meaningful work relationships. All programs and sessions are designed to best meet the needs of the employees. 

Some Benefits of adopting a Corporate Yoga program include:

• Providing sessions at the most convenient times for the work environment

• Encouraging physical activity without leaving the premises

• Creating opportunities for employees to de-stress

• Increasing quality of work and productivity through the use of mindful activity

• Developing the ability to improve mental focus, clarity and decision-making skills

• Reducing the number of sick days on an individual basis

Interested in bringing yoga into the workplace?